Iron deficiency, PCOS diet, thyroid nutrition - with Indian foods and real-life context at the centre.
From ragi to rajma - a practical, India-first guide to eating in a way that supports your hormones and reduces PCOS symptoms.
Iron deficiency affects nearly 40% of Indian women - yet most do not know they have it. Here is why it is so prevalent and what you can do about it.
Thyroid disorders affect up to 1 in 10 Indian women. Here is what to eat, what to avoid, and how nutrition can support your thyroid health alongside medical treatment.
Diet is just one piece of managing PCOS. Movement, sleep, and stress management are equally powerful - and equally underutilised. Here is what the evidence says.
Nivi is not a doctor. Not medical advice. Always consult a professional.