Understand your cycle, PCOS, endometriosis, PMS, and hormonal conditions - in plain language, written for Indian women.
PCOS affects 1 in 5 Indian women, yet most go undiagnosed for years. Learn what PCOS actually is, how it is diagnosed, and what it means for your health.
From ragi to rajma - a practical, India-first guide to eating in a way that supports your hormones and reduces PCOS symptoms.
PCOS is the most common cause of ovulatory infertility - but it is also very treatable. Here is what you need to know about PCOS and pregnancy in India.
Irregular periods are common but not always normal. From PCOS to thyroid conditions to stress - here is what might be causing your irregular cycle and what to do.
Painful periods are common - but they should not be debilitating. Here is how to tell the difference between normal cramps and pain that signals a condition like endometriosis.
PMS is common. PMDD is a recognised psychiatric condition. Here is how to tell the difference - and what to do if your premenstrual symptoms are disrupting your life.
Nivi is not a doctor. Not medical advice. Always consult a professional.